| Moving Time: |
1:18:35 |
| Distance: |
29.87 km |
| Speed: |
22.81 km/h |
| Ele Gain / Loss: |
693.39 m / 443.86 m |
| Power: |
148 wZ2
2.6 w/kg
|
| Max Power: |
324 w |
| Norm. Power: |
161 wZ2
|
| Intensity: |
0.64 |
| TSS: |
54 |
| Heart Rate: |
108 bpm |
| Max HR: |
134 bpm |
| Efficiency: |
1.49 w/bpm |
| Decoupling: |
7.4%moderate
|
| Cadence: |
87 rpm |
| Max Cad: |
138 rpm |
| Pedalling: |
89.8% of the ride |
| Avg Torque: |
18.9 Nm |
| Calories: |
778 kcal |
