Moving Time: 0:45:53
Distance: 10.15 km
Speed: 13.27 km/h
Ele Gain / Loss: 572.98 m / 150.09 m
Power: 181 wZ2 2.48 w/kg
Max Power: 657 w
Norm. Power: 190 wZ3
Intensity: 0.75
TSS: 43
Heart Rate: 113 bpm
Max HR: 124 bpm
Efficiency: 1.68 w/bpm
Cadence: 60 rpm
Max Cad: 103 rpm
Pedalling: 98.9% of the ride
Avg Torque: 30.5 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution