Moving Time: 0:51:29
Distance: 12.15 km
Speed: 14.16 km/h
Ele Gain / Loss: 698.84 m / 11.41 m
Power: 203 wZ2 2.82 w/kg
Max Power: 299 w
Norm. Power: 207 wZ2
Intensity: 0.74
TSS: 47
Heart Rate: 124 bpm
Max HR: 144 bpm
Efficiency: 1.67 w/bpm
Cadence: 70 rpm
Max Cad: 96 rpm
Pedalling: 98.9% of the ride
Avg Torque: 28.1 Nm
Calories: 700 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution