| Moving Time: |
1:16:13 |
| Distance: |
28.82 km |
| Speed: |
22.68 km/h |
| Ele Gain / Loss: |
476.13 m / 476.08 m |
| Power: |
143 wZ3
2.04 w/kg
|
| Max Power: |
223 w |
| Norm. Power: |
149 wZ3
|
| Intensity: |
0.84 |
| TSS: |
90 |
| Heart Rate: |
119 bpm |
| Max HR: |
133 bpm |
| Efficiency: |
1.25 w/bpm |
| Decoupling: |
0.7%good
|
| Cadence: |
87 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
98.6% of the ride |
| Avg Torque: |
16.2 Nm |
| Calories: |
730 kcal |
