Moving Time: 1:03:12
Distance: 25.21 km
Speed: 23.93 km/h
Ele Gain / Loss: 247.90 m / 241.07 m
Power: 119 wZ2 1.49 w/kg
Max Power: 283 w
Norm. Power: 128 wZ2
Intensity: 0.71
TSS: 53
Heart Rate: 118 bpm
Max HR: 132 bpm
Efficiency: 1.08 w/bpm
Decoupling: -6.7%good
Cadence: 61 rpm
Max Cad: 157 rpm
Pedalling: 99.3% of the ride
Avg Torque: 19.8 Nm
Calories: 503 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution