Moving Time: 0:52:44
Distance: 19.58 km
Speed: 22.28 km/h
Ele Gain / Loss: 464.16 m / 212.94 m
Power: 189 wZ3 2.45 w/kg
Max Power: 286 w
Norm. Power: 197 wZ3
Intensity: 0.80
TSS: 57
Cadence: 68 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.5 Nm
Calories: 667 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution