Moving Time: 2:04:31
Distance: 27.85 km
Speed: 13.42 km/h
Ele Gain / Loss: 1152.03 m / 301.61 m
Power: 153 wZ3 1.96 w/kg
Max Power: 278 w
Norm. Power: 161 wZ4
Intensity: 0.93
TSS: 180
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 1.09 w/bpm
Decoupling: 22.0%poor
Cadence: 61 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.6 Nm
Calories: 1,276 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution