Moving Time: 0:50:29
Distance: 22.60 km
Speed: 26.86 km/h
Ele Gain / Loss: 387.59 m / 773.30 m
Power: 165 wZ4 2.53 w/kg
Max Power: 234 w
Norm. Power: 170 wZ4
Intensity: 0.93
TSS: 73
Heart Rate: 149 bpm
Max HR: 158 bpm
Efficiency: 1.14 w/bpm
Cadence: 82 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.9 Nm
Calories: 557 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution