Moving Time: 0:53:53
Distance: 25.21 km
Speed: 28.07 km/h
Ele Gain / Loss: 247.90 m / 241.08 m
Power: 189 wZ3 2.36 w/kg
Max Power: 323 w
Norm. Power: 194 wZ3
Intensity: 0.77
TSS: 54
Heart Rate: 119 bpm
Max HR: 137 bpm
Efficiency: 1.63 w/bpm
Cadence: 71 rpm
Max Cad: 144 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 682 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution