Moving Time: 1:20:25
Distance: 27.36 km
Speed: 20.41 km/h
Ele Gain / Loss: 173.59 m / 172.35 m
Power: 91 wZ1 0.84 w/kg
Max Power: 309 w
Norm. Power: 94 wZ1
Intensity: 0.52
TSS: 36
Heart Rate: 118 bpm
Max HR: 129 bpm
Efficiency: 0.80 w/bpm
Decoupling: 0.1%good
Cadence: 78 rpm
Max Cad: 123 rpm
Pedalling: 99.9% of the ride
Avg Torque: 11.4 Nm
Calories: 490 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution