Moving Time: 1:15:09
Distance: 29.87 km
Speed: 23.85 km/h
Ele Gain / Loss: 693.43 m / 443.89 m
Power: 212 wZ3 2.65 w/kg
Max Power: 361 w
Norm. Power: 217 wZ3
Intensity: 0.79
TSS: 79
Cadence: 77 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 1,067 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution