Moving Time: 0:18:52
Distance: 7.48 km
Speed: 23.79 km/h
Ele Gain / Loss: 110.40 m / 108.39 m
Power: 151 wZ3 2.07 w/kg
Max Power: 237 w
Norm. Power: 160 wZ3
Intensity: 0.90
TSS: 25
Heart Rate: 100 bpm
Max HR: 118 bpm
Efficiency: 1.60 w/bpm
Cadence: 77 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 190 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution