Moving Time: 0:52:05
Distance: 9.90 km
Speed: 11.40 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 203 wZ4 2.48 w/kg
Max Power: 361 w
Norm. Power: 207 wZ4
Intensity: 0.94
TSS: 77
Heart Rate: 168 bpm
Max HR: 174 bpm
Efficiency: 1.23 w/bpm
Cadence: 78 rpm
Max Cad: 108 rpm
Pedalling: 98.9% of the ride
Avg Torque: 28.7 Nm
Calories: 708 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution