Moving Time: 1:38:04
Distance: 37.39 km
Speed: 22.88 km/h
Ele Gain / Loss: 1068.40 m / 0.00 m
Power: 235 wZ3 2.83 w/kg
Max Power: 315 w
Norm. Power: 245 wZ3
Intensity: 0.83
TSS: 114
Heart Rate: 140 bpm
Max HR: 156 bpm
Efficiency: 1.75 w/bpm
Decoupling: 4.3%good
Cadence: 79 rpm
Max Cad: 134 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.9 Nm
Calories: 1,543 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution