Moving Time: 0:33:51
Distance: 7.31 km
Speed: 12.95 km/h
Ele Gain / Loss: 666.62 m / 3.19 m
Power: 227 wZ4 3.98 w/kg
Max Power: 451 w
Norm. Power: 238 wZ4
Intensity: 0.98
TSS: 55
Heart Rate: 158 bpm
Max HR: 167 bpm
Efficiency: 1.51 w/bpm
Cadence: 68 rpm
Max Cad: 117 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.6 Nm
Calories: 514 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution