| Moving Time: |
1:20:25 |
| Distance: |
30.09 km |
| Speed: |
22.45 km/h |
| Ele Gain / Loss: |
788.05 m / 142.93 m |
| Power: |
221 wZ3
2.8 w/kg
|
| Max Power: |
487 w |
| Norm. Power: |
227 wZ3
|
| Intensity: |
0.88 |
| TSS: |
105 |
| Heart Rate: |
142 bpm |
| Max HR: |
149 bpm |
| Efficiency: |
1.60 w/bpm |
| Decoupling: |
10.2%poor
|
| Cadence: |
79 rpm |
| Max Cad: |
116 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
27.3 Nm |
| Calories: |
1,190 kcal |
