Moving Time: 1:21:35
Distance: 27.90 km
Speed: 20.52 km/h
Ele Gain / Loss: 599.49 m / 647.64 m
Power: 131 wZ3 1.87 w/kg
Max Power: 349 w
Norm. Power: 145 wZ3
Intensity: 0.87
TSS: 103
Heart Rate: 154 bpm
Max HR: 163 bpm
Efficiency: 0.94 w/bpm
Decoupling: 21.5%poor
Cadence: 70 rpm
Max Cad: 202 rpm
Pedalling: 99.0% of the ride
Avg Torque: 19.8 Nm
Calories: 715 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution