Moving Time: 1:24:55
Distance: 17.02 km
Speed: 12.03 km/h
Ele Gain / Loss: 1237.92 m / 6.05 m
Power: 193 wZ3 2.97 w/kg
Max Power: 335 w
Norm. Power: 200 wZ3
Intensity: 0.88
TSS: 111
Heart Rate: 166 bpm
Max HR: 179 bpm
Efficiency: 1.20 w/bpm
Decoupling: 10.7%poor
Cadence: 83 rpm
Max Cad: 109 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.9 Nm
Calories: 1,097 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution