Moving Time: 1:21:10
Distance: 39.86 km
Speed: 29.46 km/h
Ele Gain / Loss: 419.20 m / 444.67 m
Power: 197 wZ4 2.74 w/kg
Max Power: 325 w
Norm. Power: 201 wZ4
Intensity: 0.98
TSS: 129
Heart Rate: 126 bpm
Max HR: 141 bpm
Efficiency: 1.60 w/bpm
Decoupling: 10.4%poor
Cadence: 81 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 1,070 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution