Moving Time: 0:43:06
Distance: 12.35 km
Speed: 17.19 km/h
Ele Gain / Loss: 701.92 m / 53.00 m
Power: 237 wZ4 3.59 w/kg
Max Power: 387 w
Norm. Power: 245 wZ4
Intensity: 0.95
TSS: 65
Heart Rate: 140 bpm
Max HR: 155 bpm
Efficiency: 1.75 w/bpm
Cadence: 81 rpm
Max Cad: 107 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.7 Nm
Calories: 684 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution