Moving Time: 0:40:48
Distance: 14.81 km
Speed: 21.78 km/h
Ele Gain / Loss: 431.60 m / 293.86 m
Power: 193 wZ3 2.57 w/kg
Max Power: 463 w
Norm. Power: 208 wZ4
Intensity: 0.91
TSS: 56
Heart Rate: 148 bpm
Max HR: 165 bpm
Efficiency: 1.41 w/bpm
Cadence: 78 rpm
Max Cad: 162 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.3 Nm
Calories: 527 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution