Moving Time: 1:26:49
Distance: 36.93 km
Speed: 25.52 km/h
Ele Gain / Loss: 379.79 m / 89.01 m
Power: 160 wZ3 2.13 w/kg
Max Power: 272 w
Norm. Power: 166 wZ3
Intensity: 0.82
TSS: 97
Heart Rate: 136 bpm
Max HR: 153 bpm
Efficiency: 1.22 w/bpm
Decoupling: 15.1%poor
Cadence: 75 rpm
Max Cad: 113 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.7 Nm
Calories: 930 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution