Moving Time: 0:38:27
Distance: 12.35 km
Speed: 19.27 km/h
Ele Gain / Loss: 194.32 m / 185.60 m
Power: 96 wZ1 1.63 w/kg
Max Power: 240 w
Norm. Power: 107 wZ1
Intensity: 0.54
TSS: 19
Heart Rate: 168 bpm
Max HR: 197 bpm
Efficiency: 0.64 w/bpm
Cadence: 67 rpm
Max Cad: 118 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.8 Nm
Calories: 247 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution