Moving Time: 1:20:47
Distance: 17.64 km
Speed: 13.11 km/h
Ele Gain / Loss: 1237.00 m / 4.93 m
Power: 266 wZ3 3.02 w/kg
Max Power: 384 w
Norm. Power: 273 wZ3
Intensity: 0.81
TSS: 89
Heart Rate: 143 bpm
Max HR: 169 bpm
Efficiency: 1.91 w/bpm
Decoupling: 10.3%poor
Cadence: 74 rpm
Max Cad: 98 rpm
Pedalling: 99.7% of the ride
Avg Torque: 35.3 Nm
Calories: 1,439 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution