Moving Time: 0:40:50
Distance: 22.50 km
Speed: 33.06 km/h
Ele Gain / Loss: 325.89 m / 371.67 m
Power: 241 wZ2 3.21 w/kg
Max Power: 533 w
Norm. Power: 277 wZ3
Intensity: 0.85
TSS: 49
Heart Rate: 144 bpm
Max HR: 167 bpm
Efficiency: 1.92 w/bpm
Cadence: 84 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution