Moving Time: 0:51:58
Distance: 19.58 km
Speed: 22.61 km/h
Ele Gain / Loss: 464.16 m / 212.93 m
Power: 189 wZ3 2.52 w/kg
Max Power: 340 w
Norm. Power: 196 wZ3
Intensity: 0.84
TSS: 62
Cadence: 77 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution