Moving Time: 0:40:42
Distance: 17.75 km
Speed: 26.17 km/h
Ele Gain / Loss: 246.49 m / 214.54 m
Power: 178 wZ3 2.58 w/kg
Max Power: 366 w
Norm. Power: 184 wZ4
Intensity: 0.91
TSS: 56
Heart Rate: 152 bpm
Max HR: 167 bpm
Efficiency: 1.21 w/bpm
Cadence: 65 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 485 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution