Moving Time: 0:31:54
Distance: 22.72 km
Speed: 42.73 km/h
Ele Gain / Loss: 10.95 m / 712.79 m
Power: 148 wZ2 1.83 w/kg
Max Power: 462 w
Norm. Power: 162 wZ2
Intensity: 0.74
TSS: 29
Heart Rate: 127 bpm
Max HR: 143 bpm
Efficiency: 1.28 w/bpm
Cadence: 89 rpm
Max Cad: 146 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.1 Nm
Calories: 316 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution