Moving Time: 0:34:15
Distance: 18.04 km
Speed: 31.61 km/h
Ele Gain / Loss: 358.65 m / 358.00 m
Power: 302 wZ4 3.55 w/kg
Max Power: 437 w
Norm. Power: 303 wZ4
Intensity: 0.92
TSS: 48
Heart Rate: 143 bpm
Max HR: 153 bpm
Efficiency: 2.12 w/bpm
Cadence: 73 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.2 Nm
Calories: 692 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution