| Moving Time: |
1:10:18 |
| Distance: |
22.02 km |
| Speed: |
18.79 km/h |
| Ele Gain / Loss: |
830.57 m / 57.12 m |
| Power: |
240 wZ4
2.89 w/kg
|
| Max Power: |
540 w |
| Norm. Power: |
253 wZ4
|
| Intensity: |
0.95 |
| TSS: |
106 |
| Heart Rate: |
158 bpm |
| Max HR: |
180 bpm |
| Efficiency: |
1.60 w/bpm |
| Decoupling: |
-5.5%good
|
| Cadence: |
87 rpm |
| Max Cad: |
119 rpm |
| Pedalling: |
99.0% of the ride |
| Avg Torque: |
27.2 Nm |
| Calories: |
1,130 kcal |
