Moving Time: 1:13:13
Distance: 32.79 km
Speed: 26.87 km/h
Ele Gain / Loss: 1003.98 m / 444.60 m
Power: 292 wZ3 4 w/kg
Max Power: 436 w
Norm. Power: 298 wZ3
Intensity: 0.87
TSS: 92
Heart Rate: 167 bpm
Max HR: 185 bpm
Efficiency: 1.78 w/bpm
Decoupling: 4.6%good
Cadence: 88 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 1,431 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution