Moving Time: 0:53:53
Distance: 28.70 km
Speed: 31.96 km/h
Ele Gain / Loss: 518.27 m / 726.58 m
Power: 236 wZ2 3.87 w/kg
Max Power: 319 w
Norm. Power: 242 wZ3
Intensity: 0.76
TSS: 51
Heart Rate: 148 bpm
Max HR: 160 bpm
Efficiency: 1.64 w/bpm
Cadence: 90 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 851 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution