Moving Time: 0:55:10
Distance: 16.71 km
Speed: 18.18 km/h
Ele Gain / Loss: 623.23 m / 199.09 m
Power: 214 wZ2 2.68 w/kg
Max Power: 392 w
Norm. Power: 225 wZ3
Intensity: 0.77
TSS: 54
Heart Rate: 158 bpm
Max HR: 165 bpm
Efficiency: 1.42 w/bpm
Cadence: 79 rpm
Max Cad: 118 rpm
Pedalling: 99.2% of the ride
Avg Torque: 27.0 Nm
Calories: 790 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution