Moving Time: 1:04:05
Distance: 28.16 km
Speed: 26.36 km/h
Ele Gain / Loss: 669.22 m / 213.13 m
Power: 240 wZ3 3.43 w/kg
Max Power: 393 w
Norm. Power: 243 wZ3
Intensity: 0.85
TSS: 78
Heart Rate: 147 bpm
Max HR: 171 bpm
Efficiency: 1.65 w/bpm
Decoupling: 3.9%good
Cadence: 70 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.0 Nm
Calories: 1,030 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution