Moving Time: 0:48:19
Distance: 22.60 km
Speed: 28.06 km/h
Ele Gain / Loss: 387.61 m / 773.32 m
Power: 165 wZ2 2.95 w/kg
Max Power: 509 w
Norm. Power: 174 wZ2
Intensity: 0.70
TSS: 39
Heart Rate: 120 bpm
Max HR: 142 bpm
Efficiency: 1.45 w/bpm
Cadence: 93 rpm
Max Cad: 128 rpm
Pedalling: 91.9% of the ride
Avg Torque: 19.2 Nm
Calories: 533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution