Moving Time: 0:29:56
Distance: 10.80 km
Speed: 21.65 km/h
Ele Gain / Loss: 476.20 m / 133.35 m
Power: 305 wZ4 3.77 w/kg
Max Power: 497 w
Norm. Power: 315 wZ4
Intensity: 0.98
TSS: 48
Heart Rate: 159 bpm
Max HR: 173 bpm
Efficiency: 1.98 w/bpm
Cadence: 65 rpm
Max Cad: 108 rpm
Pedalling: 99.3% of the ride
Avg Torque: 48.1 Nm
Calories: 611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution