| Moving Time: |
1:12:29 |
| Distance: |
12.25 km |
| Speed: |
10.14 km/h |
| Ele Gain / Loss: |
844.68 m / 0.00 m |
| Power: |
189 wZ4
2.39 w/kg
|
| Max Power: |
308 w |
| Norm. Power: |
196 wZ4
|
| Intensity: |
1.02 |
| TSS: |
125 |
| Heart Rate: |
148 bpm |
| Max HR: |
186 bpm |
| Efficiency: |
1.32 w/bpm |
| Decoupling: |
7.7%moderate
|
| Cadence: |
61 rpm |
| Max Cad: |
183 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
30.3 Nm |
| Calories: |
917 kcal |
