Moving Time: 1:58:45
Distance: 17.55 km
Speed: 8.87 km/h
Ele Gain / Loss: 1263.21 m / 55.17 m
Power: 163 wZ3 2.09 w/kg
Max Power: 237 w
Norm. Power: 166 wZ3
Intensity: 0.78
TSS: 119
Heart Rate: 145 bpm
Max HR: 164 bpm
Efficiency: 1.14 w/bpm
Decoupling: 12.6%poor
Cadence: 51 rpm
Max Cad: 125 rpm
Pedalling: 99.7% of the ride
Avg Torque: 34.5 Nm
Calories: 1,296 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution