Moving Time: 0:48:26
Distance: 17.59 km
Speed: 21.79 km/h
Ele Gain / Loss: 460.57 m / 350.34 m
Power: 181 wZ3 2.51 w/kg
Max Power: 295 w
Norm. Power: 185 wZ4
Intensity: 0.92
TSS: 68
Heart Rate: 132 bpm
Max HR: 144 bpm
Efficiency: 1.40 w/bpm
Cadence: 45 rpm
Max Cad: 64 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.6 Nm
Calories: 587 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution