Moving Time: 0:34:29
Distance: 12.15 km
Speed: 21.15 km/h
Ele Gain / Loss: 363.22 m / 229.57 m
Power: 197 wZ2 2.46 w/kg
Max Power: 322 w
Norm. Power: 223 wZ3
Intensity: 0.81
TSS: 38
Cadence: 77 rpm
Max Cad: 100 rpm
Pedalling: 95.9% of the ride
Avg Torque: 29.1 Nm
Calories: 455 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution