Moving Time: 1:28:34
Distance: 33.68 km
Speed: 22.81 km/h
Ele Gain / Loss: 898.56 m / 600.80 m
Power: 199 wZ3 3.02 w/kg
Max Power: 335 w
Norm. Power: 203 wZ3
Intensity: 0.81
TSS: 96
Heart Rate: 147 bpm
Max HR: 159 bpm
Efficiency: 1.38 w/bpm
Decoupling: -0.8%good
Cadence: 84 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.8 Nm
Calories: 1,180 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution