Moving Time: 0:43:27
Distance: 22.50 km
Speed: 31.07 km/h
Ele Gain / Loss: 325.89 m / 371.67 m
Power: 223 wZ2 3.01 w/kg
Max Power: 370 w
Norm. Power: 245 wZ3
Intensity: 0.76
TSS: 42
Heart Rate: 106 bpm
Max HR: 126 bpm
Efficiency: 2.31 w/bpm
Cadence: 75 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution