Moving Time: 0:53:37
Distance: 27.15 km
Speed: 30.39 km/h
Ele Gain / Loss: 212.97 m / 167.29 m
Power: 189 wZ2 2.74 w/kg
Max Power: 312 w
Norm. Power: 201 wZ3
Intensity: 0.77
TSS: 53
Heart Rate: 120 bpm
Max HR: 138 bpm
Efficiency: 1.68 w/bpm
Cadence: 92 rpm
Max Cad: 158 rpm
Pedalling: 98.2% of the ride
Avg Torque: 20.1 Nm
Calories: 678 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution