| Moving Time: |
1:37:18 |
| Distance: |
30.09 km |
| Speed: |
18.56 km/h |
| Ele Gain / Loss: |
788.04 m / 142.92 m |
| Power: |
154 wZ1
2.05 w/kg
|
| Max Power: |
313 w |
| Norm. Power: |
176 wZ2
|
| Intensity: |
0.60 |
| TSS: |
59 |
| Heart Rate: |
118 bpm |
| Max HR: |
138 bpm |
| Efficiency: |
1.49 w/bpm |
| Decoupling: |
-2.4%good
|
| Cadence: |
69 rpm |
| Max Cad: |
93 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
21.4 Nm |
| Calories: |
1,003 kcal |
