Moving Time: 0:43:09
Distance: 26.06 km
Speed: 36.23 km/h
Ele Gain / Loss: 80.86 m / 259.82 m
Power: 229 wZ3 3.27 w/kg
Max Power: 321 w
Norm. Power: 231 wZ4
Intensity: 0.91
TSS: 59
Heart Rate: 143 bpm
Max HR: 157 bpm
Efficiency: 1.62 w/bpm
Cadence: 83 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.7 Nm
Calories: 661 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution