Moving Time: 0:49:11
Distance: 11.62 km
Speed: 14.18 km/h
Ele Gain / Loss: 761.16 m / 54.96 m
Power: 227 wZ3 3.2 w/kg
Max Power: 434 w
Norm. Power: 248 wZ3
Intensity: 0.89
TSS: 65
Heart Rate: 157 bpm
Max HR: 185 bpm
Efficiency: 1.58 w/bpm
Cadence: 87 rpm
Max Cad: 107 rpm
Pedalling: 97.8% of the ride
Avg Torque: 26.0 Nm
Calories: 747 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution