Moving Time: 1:02:35
Distance: 16.91 km
Speed: 16.22 km/h
Ele Gain / Loss: 850.18 m / 152.51 m
Power: 229 wZ3 2.86 w/kg
Max Power: 661 w
Norm. Power: 243 wZ3
Intensity: 0.89
TSS: 82
Heart Rate: 151 bpm
Max HR: 168 bpm
Efficiency: 1.61 w/bpm
Decoupling: -5.5%good
Cadence: 79 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.1 Nm
Calories: 959 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution