Moving Time: 0:49:39
Distance: 17.59 km
Speed: 21.26 km/h
Ele Gain / Loss: 460.56 m / 350.32 m
Power: 139 wZ2 2.48 w/kg
Max Power: 278 w
Norm. Power: 150 wZ2
Intensity: 0.60
TSS: 30
Heart Rate: 105 bpm
Max HR: 128 bpm
Efficiency: 1.43 w/bpm
Cadence: 86 rpm
Max Cad: 131 rpm
Pedalling: 92.8% of the ride
Avg Torque: 18.7 Nm
Calories: 462 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution