Moving Time: 0:46:59
Distance: 15.42 km
Speed: 19.69 km/h
Ele Gain / Loss: 425.84 m / 351.58 m
Power: 159 wZ3 2.12 w/kg
Max Power: 324 w
Norm. Power: 185 wZ3
Intensity: 0.89
TSS: 61
Heart Rate: 134 bpm
Max HR: 157 bpm
Efficiency: 1.38 w/bpm
Cadence: 67 rpm
Max Cad: 151 rpm
Pedalling: 98.0% of the ride
Avg Torque: 25.6 Nm
Calories: 500 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution