Moving Time: 0:27:53
Distance: 22.95 km
Speed: 49.38 km/h
Ele Gain / Loss: 44.04 m / 1095.10 m
Power: 210 wZ5 2.8 w/kg
Max Power: 364 w
Norm. Power: 213 wZ5
Intensity: 1.07
TSS: 53
Heart Rate: 134 bpm
Max HR: 149 bpm
Efficiency: 1.59 w/bpm
Cadence: 83 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.0 Nm
Calories: 392 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution